With nearly a decade of hands-on experience at Graft Fitness / Strength, I’ve had the privilege of coaching a wide variety of clients — from teenagers to those in their 70s — helping each one work toward goals that truly matter to them. Whether it’s fat loss, strength training, or just feeling better day to day, I meet people where they are and guide them toward real, lasting progress.

As a Level 4 Personal Trainer, my approach is grounded in both proven training methods and a deep understanding of how to tailor plans for every stage of life and fitness. I’ve helped clients with everything from short-term transformations to long-term lifestyle shifts — always keeping it challenging, rewarding, and (most importantly) fun.

Outside the gym, you’ll usually find me on the rugby pitch, keeping up with football, or getting far too invested in Formula One. I’m also currently expanding my skill set as I work toward completing my Level 3 and 4 Sports Massage Therapy qualifications — because I believe recovery is just as important as training.

I can help you with:
• Fat loss & sustainable body composition changes
• Strength training & weightlifting technique
• General fitness & lifestyle improvements
• Injury prevention & movement quality
• Confidence building in and out of the gym
• Performance for sport or competition
• Rehab support and mobility work
• Creating structure, routine & accountability

If you’re looking for someone who knows how to get results, listens to what you want, and knows how to make the process enjoyable — I’m your guy.