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Functional Fitness Sowerby Bridge
Functional Fitness is a lifestyle characterized by safe, effective exercise and sound nutrition. Functional Fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
Functional Fitness workouts are different every day and can be modified to help each athlete achieve their goals.
A combination of sound nutrition and exercise — is the key to fitness and long-term health.
ADDRESS
Unit 2,
SDH Industrial Estate
Sowerby Bridge,
West Yorkshire,
HX6 3BT
- MON 06:00 – 20:30
- TUES 06:00 – 20:30
- WED 06:00 – 20:30
- THUR 06:00 – 20:30
- FRI 06:00 – 20:30
- SAT 09:00 – 11.00
- SUN 08:30 – 10:30
Increase Fitness
Fitness training can increase your energy levels, can strengthen your muscles and bones, help with healthy skin, improve your relaxation, sleep and reduce pain.
Tone & Sculpt
A toned body makes you look healthy and attractive. Increasing your lean muscle tissue you will also boost your metabolism, meaning you will increase the number of calories you burn and become increasingly efficient.
Free Parking
Customers have free parking for maximum convenience and safety in the knowledge that your vehicle is secure.
Chill Out Area
The gym has a relaxed chill out area with TV. We also have a state of the art coffee machine from Rijo which serves a range of bean to cup coffees, to power you through your workout or give you that much needed boost afterwards.
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EVENTS.
Gym Facilities
Our Functional Fitness gym has a wide range of facilities. When training we have 2 separate open gym spaces that can be used by members simultaneously when our coaches are taking classes in our large main room. These spaces are equipped with the following.
- Power / Olympic lifting platforms
- Barbells
- Dumbbells
- Kettlebells
- Medicine Balls
- Log Presses
- Sandbag worms
- D-Balls
- Sleds
- GHDs
- ROGUE Reverse Hyper
- Pull Up stations
- High & Low Rings
- Climbing Ropes
- Plyo Boxes
- Assault Fitness Air Runner'
Our coaches also incorporate a wide range of cardiovascular equipment into training, including Concept2 Rowers, Ski Ergs, Bike Ergs and Air Assault Bikes. Outside of training, members can take advantage of dedicated recovery zones designed for relaxation and socialising with training buddies. The Functional Fitness gym provides the following amenities for this purpose:’
- An open spacious recovery room
- Showers/ toilets
- Heating throughout all spaces
- Lockers
- Changing rooms
- Vending machines stocked with pre-workout and recovery drinks
- Coffee machine offering a wide selection of popular drinks
Subscribe to Graft Functional Fitness Sowerby Bridge for all the latest news and updates.
EVENTS.
Richard Hornsey
Scott Sutcliffe
Adriana
Patsy
Jamie
Subscribe to Graft Functional Fitness Sowerby Bridge for all the latest news and updates.
EVENTS.
BASIC
Functional fitness at it’s finest! Fully coach led class focusing on strength and conditioning, combining both elements for a perfect all round class to partake in. This class is suitable for ANYONE, for beginners or for long time gym goers who want to try something different. Working on building up strength and fitness, these are the perfect classes for you! Basic classes take place on Tuesdays & Fridays, full class times can be accessed through our ‘Classes’ tab!
Functional fitness
The classic Functional fitness class! A combination of Olympic lifting, higher skill gymnastics, daily work outs and strength elements, all fully coach led by our Functional fitness certified coaches, getting you closer to your goals. These classes are perfect for those who have done Functional fitness before, but by no means need to be advanced, we welcome all abilities! These classes take place on Mondays, Wednesdays, Thursdays and Saturdays. We recommend for those who haven’t experienced Functional fitness before to go through our Foundations course, get in touch for more details!
SWEAT
Just as it states in the name, a longer endurance class targeting stamina and overall fitness! Workouts are typically 40-50 minutes long, you will see plenty of erg machines, kettlebells and dumbbells, but no advanced movements so this class is for EVERYONE. A perfect way to blow off some steam and get a sweat on, these classes take place on Monday, Tuesday and Thursday evenings at 7.30pm, and Sunday mornings at 8:30am & 9:30am.
TEENS
Looking for your teen to start Functional fitness now? Then look no further, our hour long Teens class on a Wednesday evening at 7.30pm is focused on teaching them basic Functional fitness movements, giving them a solid base and understanding of functional movements. A progressive programme ensuring we are getting them stronger and healthier for everyday life. These classes are for 11-16 year olds.
KIDS
What better way to get your kids active and moving than getting them in for GRAFT Kids! a 45 minute session for 6-10 year olds, fully coach led class to teach them functional movements, team work, communication and hand eye co-ordination through fun activities, keeping them fit and healthy with a positive outlook on exercise as they get older! Our Kids classes are on every Thursday at 4.15pm
PERSONAL TRAINING
We offer personalised 1-2-1 hour long sessions with our fully trained and qualified coaches and personal trainers, here to help you achieve your goals. Specialising in all aspects of weight loss, muscle building, overall fitness and helping you towards a healthier lifestyle.
SMALL GROUP PERSONAL TRAINING
Alongside offering 1-2-1 sessions, we can take on small groups between 2 – 6 people, having a bespoke programme to follow over the sessions but still tailoring it to suit each person’s abilities, ensuring everyone is getting the most out of the hour with our fully trained coaches.
OLYMPIC WEIGHTLIFTING
Perfect for beginners and experienced lifters alike, our weightlifting classes focus on the two classic lifts — the Snatch and the Clean & Jerk. This class breaks down each lift into manageable drills to improve your form, speed, and power. With expert coaching and a supportive environment, you’ll gain confidence under the bar in no time!
FUNCTIONAL FITNESS - GYMNASTICS BIAS
Whether you’re working on your first strict pull-up or refining advanced skills, our coaches will guide you through progressions tailored to your level. In our gymnastics classes you will work on both your strength and skills. Each class finishes with a fun, challenging workout to apply your skills and boost conditioning!
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