Gallery - Graft

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New white chocolate @grenadeofficial protein bars

New white chocolate @grenadeofficial protein bars have landed!!

I can confirm they are 💯🤤

Get yours before they sell out!

#oreo #grenade #protein #snacks

Massage/physio treatment room available to rent. A

Massage/physio treatment room available to rent. All bills and WiFi included.

Possibility of also adding full use of both of our gyms for rehabilitation work with clients.

Dm for more information and prices.

#sportsmassage #physiotherapy #massage #studio

Who’s starting their day the right way?? Today

Who’s starting their day the right way??

Today is our “basic” day meaning our workouts are made up of simple movements with a tougher option for the ones that want a big push.

With a PAYG option of just £6 why wouldn’t you give it a go??

#fitness #crossfit #heath #cardio #community

Breakfast time! @goldstandardnutrition over nigh

Breakfast time!

@goldstandardnutrition over night oats are the perfect breakfast for people on the go.

At just £2.50 they’re perfect for busy people. Just leave for 24 hours to defrost and tuck in.

#overnightoats #breakfast #nutrition #health #fitness

We now stock @goldstandardnutrition in our coffee

We now stock @goldstandardnutrition in our coffee shop area!!

Easily microwaveable and perfect for an on the go meal.

We’ve stocked a decent selection to gauge interest with breakfast and meal options available.

First 18 orders over £10 get a free water bottle!!

#nutriton #health #food #convenience

Some big workouts over the weekend!! Our Friday a

Some big workouts over the weekend!!

Our Friday and Sunday sessions are open to anyone and any ability so why not get in touch today to get yourself booked in 💪🏻

#fitness #health #

Our sweat and basic classes are booming! Especial

Our sweat and basic classes are booming!

Especially with these rainy days setting in it’s the perfect way to come and get that fitness fix.

These sessions are designed for any ability and a perfect way to build that all round fitness.

DM today for more information.

#fitness #comunity #health #training

Big Sunday session and our intake from the 30 day

Big Sunday session and our intake from the 30 day challenge are crushing it.

All our workouts are adaptable meaning everyone gets the right level of push. From complete beginners who’ve never been in a gym before right up to competitive CrossFit athletes they all get an amazing push from the session.

For us our priority is making you fit and healthy to enjoy life.

Send us a message if you’d like to know more.
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#cardio #crossfit #healing #health #healthandwellness #healthcare #healthcoach #healthiswealth #healthtips #healthychoices #healthydiet #healthyhabits #healthymind #healthysnack #holistichealth #instahealth #medicine #meditation #mentalhealth #mentalhealthawareness #mindset #nutritionist #organic #personaltrainer #positivity #strength #weightlossjourney #weightlosstransformation

On Thursdays we focus on Olympic lifting. Our ex

On Thursdays we focus on Olympic lifting.

Our extremely experienced team of coaches run the members through drills to improve the form and technique of the members.

With over 20 years experience coaching the Olympic lifts our team really are good at what they do.

Get in touch today if you’re interested.

#olympiclifting #clean #snatch #jerk #weightlifting #squats

With our new wave of members starting to come thro

With our new wave of members starting to come through our sessions now.
Our 30 Day Challenge is under way and GRAFT SWEAT is booming!!!
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But, it’s not too late to get involved!!
Get in touch to drop in on one of our classes.

#graft #sweat #fittness #rowing #burpees #calories #ski #assaultbike #bikeerg #lunges

Classes are almost full for tomorrow!! Almost 70

Classes are almost full for tomorrow!!

Almost 70 booked on already!but there’s space for a few more!

It’s going to be a great couple of sessions so why not get involved and see why we’re so popular?

DM for a link to book on and secure your place.

Our Basic Graft Sessions are booming. Simple acc

Our Basic Graft Sessions are booming.

Simple accessible movements that will help anybody improve their strength, endurance and overall fittness.

Get in touch today to enquire about how to get involved.

#fittness #gym #basic #getstartedtoday #training #community

GRAFT SWEAT 19:30 - MON/ TUES & THURS. Another b

GRAFT SWEAT 19:30 - MON/ TUES & THURS.

Another belting workout for people in the GRAFT SWEAT Class last night.
These classes are seriously accessible for anyone.

Get in touch today to reserve a place on Thursdays class.

#graft #endurance #sweat #workout #gymlife #burpees #rowing #skiiing #assaultbike #concept2

Big cardio session tomorrow. Open to any abiliti

Big cardio session tomorrow.

Open to any abilities! Why not get in touch to come have a try⁣
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#train #dedication #excercise #cardioworkout #getfit #hiit #workoutroutine #cardio #crossfit #healthychoices #hiitworkout #nopainnogain #active

Big Friday workout to end the week with a bang!

Big Friday workout to end the week with a bang!

Who’s having some of this partner workout then?

6 Rounds For Time

20 thrusters

20 cals row or ski

20 burpee box jumps

With a 20 minute time-cap can you finish it?

Pleased to help another local team. With multipl

Pleased to help another local team.

With multiple players as staff and members it seemed natural we help support @hvrufc this coming season.

Looking forward to seeing some big hits go in.

To celebrate the launch of our new Monday SWEAT cl

To celebrate the launch of our new Monday SWEAT class (7:30pm)

We’re giving away one of our new GRAFT key tags to all that attend tonight!

Perfect chance to come along get a great workout and a trendy bit of merch!

Link in stories to book on. ⁣
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#training #fitnessmotivation #fitfam #getfit #hiitworkout #fitnessaddict #gym #crossfit #cardio #fitness #exercise #gymlife #weightloss #cardioworkout #fitnessjourney #runner #fit #excercise #hiit #workout

Rowing intervals are on the menus today. We’re

Rowing intervals are on the menus today.

We’re doing a chunk of work with our members to improve not only their rowing technique but also their ability to sit at paces.

People seem to instinctively know what sort of pace they can run set distances at and experienced runners know exact paces to hit.

Rowing is the same. The more you learn paces and proper technique the sooner you progress on it making it easier.

Our experienced coaches aren’t just there to beast you or be a cheerleader. They’re experts that want to help you get the most out of your gym time.⁣
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#rowers #erg #rowingworkout #concept2 #rowing #indoorrowing #strength #rower #crossfit

We’ve replaced all our @assaultfitness bikes wit

We’ve replaced all our @assaultfitness bikes with the new ProX versions. Big thanks to @wolversonfit for sorting us out as always.

These have a belt drive to reduce noise so you can literally hear the birds sing as you’re burying yourself mid workout 😂

Always trying to provide the best for our members.

🔷30-DAY CHALLENGE🔷
🔷70% OFF | £49 ONLY🔷
🔷NORMAL PRICE £165🔷

🚨New Members Only🚨

🔹 Lose Fat, Build Strength & Fitness with a Dedicated Coach over 30 days

🔹 16 Sessions to Choose From Every Week

🔹 WhatsApp Group for Support

🔹 Dedicated Coach for Support & Accountability

🔹 2 x Body Composition Scans Included

🔹 Supplement & Nutrition Advice Included

🔹 Exclusive Supplement Discounts for Challengers

🔹 Unlock FREE TRAINING from Now until the Challenge!

🔷STARTS 10th SEPTEMBER🔷

DM for the link

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