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CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.
A combination of sound nutrition and exercise — is the key to fitness and long-term health.
For those wanting to get into amazing shape and a great place to start your CrossFit journey. These classes won’t involve any complex Olympic/ CrossFit/ Gymnastics movements, access to 13 classes per month (3 per week), Including our Thursday evening Endurance class. If you want to leave sweat and hard Graft on the mat this membership is for you.
This is our most popular membership. With access to any 3 classes per week (13 per month), and 30 Open Gym Sessions. This membership is those wanting to experience some more challenging Olympic + Gymnastic Style movements during our coached classes. Without any CrossFit experience, prior to purchase this requires a foundations course.
Our premium package is for all things CrossFit. You will have access to 23 classes per month (5 per week) and 60 Open Gym Sessions outside of classes. With 5 Sessions per week you will need a completed foundations course before purchasing this membership, if you havent already had CrossFit experience before. If you can’t bare to miss a workout, this package is for you.
Fitness training can increase your energy levels, can strengthen your muscles and bones, help with healthy skin, improve your relaxation, sleep and reduce pain.
A toned body makes you look healthy and attractive. Increasing your lean muscle tissue you will also boost your metabolism, meaning you will increase the number of calories you burn and become increasingly efficient.
Customers have free parking for maximum convenience and safety in the knowledge that your vehicle is secure.
The gym has a relaxed chill out area with TV. We also have a state of the art coffee machine from Rijo which serves a range of bean to cup coffees, to power you through your workout or give you that much needed boost afterwards.
